Walking Talking Therapy
Many clients prefer to walk whilst they talk. Some clients find that the therapy room restricts change and taking the session outside can release inhibition.
Walking whilst talking adds the well-documented benefits of physical exercise to the session and often enables clients to access their unconscious mind in new and beneficial ways.
Walking talking therapy is highly effective, It can be especially beneficial for Depression, Stress related IBS and Migraine, Emotional Crisis, Bereavement, Major Life Changes, Relationship difficulties, Confidence and Self Esteem enhancement, Goal Setting and Personal Development.